coping with the demands of kids especially if you also have a full-time job
financial worries like debts, mortgages,and low-income are another major source of stress
Poor job satisfaction or a less than ideal work environment can be a huge pain in the b..
That’s right- sleep all your troubles away
let’s help you laugh your stress away!
tips to manage stress
relax, go for a ride, float in a pool,watch the clouds, practise yoga….
Some good music can lift your mood
relax with a cup of your favorite brew
watching TV may seem like a good way to relax, but all that brain activity could leave you feeling even more tense
The act of spending money has the psychological effect of making you feel good because it makes you feel in control of your life.
Hem! While this may not help, banging doors and glowering at dishes feels quite good
Here’s where you use your smile and other persuasive tools at your disposal to get people to do things for you.You’re not superman-delegate!
Eating junk when you’re stressed does help you feel better, doesn’t it? That’s okay, I’m sure you have a plan to lose all the weight right afterwards
Now, this could actually work if it were possible.Who knows, maybe some crazy doctor out there is thinking up innovative stress management techniques, like this one, right?
Disclaimer: We just confessed to not being real doctors- yeah! we’ve pretty much covered our ass, we hope.
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